TESTIMONIAL & VLOGS
MEDITATION SERVICES & PRODUCTS
We offer a wide range of individual or group coaching packages in Mindfulness Meditation for professional development and personal development settings. To learn more, please click on the link below… Namaste ♥
SELF DEVELOPMENT
and Personal Spaces
PROFESSIONAL DEVELOPMENT
and corporate spaces
EDUCATIONAL, CHARITABLE
and non-profit spaces
What Is Mindfulness Meditation?
Meditation is the scientifically-verified and time proven methodology that teaches you how to gradually and consistently gain increasing control and awareness over the “Psycho-neuro-immunological System of the body”.
Through this simple and systematic approach we can teach you how to switch your Nervous System from the Stressed out Sympathetic Mode to the Relaxed Parasympathetic Mode marked by changes in the blood & brain chemistry that effectively relaxes every tissue system of the body – helping you to attain greater levels of well-being and health.
The Benefits of Meditation in the Workplace
It’s easy to recognize the connection between reduced corporate healthcare spending and improvements in the physiological and mental well-being of employees.
In other words, there is a direct correlation between the well-being of the staff and the well-being of the company…
Mindfulness Meditation is a proven and cost effect way to manage stress and nurture team continuity by addressing these matters at their source – namely in the hearts, minds and bodies of your employees.
Here are some of the specific benefits that Meditation in the work place addresses:
- Reduced costs of staff absenteeism caused by illness, injury, stress
- Improved cognitive function – including better concentration, memory and creativity
- Improved productivity and improved overall staff and business well-being
Contact us today to book a complimentary Meditation Consultation for your organization.
About: The Techniques We Teach
We specialize in teaching a system of meditation which is suitable for everyone, regardless of age, experience or fitness level. It integrates four primary meditation techniques that are historically known for their effectiveness at giving the most immediate and long lasting mental, emotional and physiological benefits.
Listed below are the four techniques that we teach:
About: Our Mission
Inner Contemplations mission is to teach stress management and team-building techniques that will contribute to healthier work environments by showing organizations how to incorporate a Mindfulness Meditation practice that will improve the overall well being of their executive staff and employees.
Contact us today to book a complimentary Meditation Consultation for your organization.
About: Our Company
Inner Contemplations is a company that aims at helping organizations to experience the benefits of using Mindfulness Meditation as an effective tool for Stress management and Team building.
We do so by offering an array of Meditation Coaching Services that focus on helping companies integrate Mindfulness Meditation into their daily corporate experience.
CORPORATE MEDITATION SEMINAR PACKAGES
Whether for Stress Management, Enhanced Cognitive Function or Greater Well-being, our Meditation Packages are perfectly designed to help an individual or team, develop a consistent practice that will allow them to experience the benefits of Meditation.
To help jump start your year, choose the package which best suits your needs or the needs of your organization.
CORPORATE MEDITATION SEMINAR PACKAGES
Whether for Stress Management, Enhanced Cognitive Function or Greater Well-being, our Meditation Packages are perfectly designed to help an individual or team, develop a consistent practice that will allow them to experience the benefits of Meditation.
To help jump start your year, choose the package which best suits your needs or the needs of your organization.
1 SESSION
JADE CORPORATE MEDITATOR
One-on-One COACHING
$169
A session consists of 45-60 minutes of practical meditation, and 5-15 minutes of theory/question & answer
5 PREPAID SESSIONS
JADE CORPORATE MEDITATOR
One-on-One COACHING
$815
A session consists of 45-60 minutes of practical meditation, and 5-15 minutes of theory/question & answer
10 PREPAID SESSIONS
JADE CORPORATE MEDITATOR
One-on-One COACHING
$1,590
A session consists of 45-60 minutes of practical meditation, and 5-15 minutes of theory/question & answer
For information about our Group Corporate Workshops, Mini-retreats, Keynote Interactive Seminars,
Customized Programs and our other services. Please click here to contact us.
You can learn more about our Terms of Service
Delivery of Our Services
As the goal of our services is to help your organization integrate meditation into your daily corporate experience, and the best way to succeed in doing this is to come to your place of operations.
All of our services including: Keynote Interactive Seminars, Group Workshops, One-On-One Coaching Sessions, Mini Meditation Retreats and Meditation Consultations, involve an onsite ‘house-call’.
Once you’ve booked an appointment we will send a Meditation Coach to your location to deliver the service your have requested.
To learn more about our Mindful Meditation Coaching Services, please click here!
The Unique Design of Our Workshops
Continuity of practice is the key to successfully experiencing the positive benefits of meditation. However maintaining a strong consistent practice is a major stumbling block for both new and experienced practitioners.
Our Meditation Coaching Services are specifically designed to help your organization create a meditation environment conducive to maintaining continuity of practice!
Our Meditation Coaches will:
- Help you devise and implement effective meditation strategies
- Help you establish and maintain a daily meditation regime
- Provide you with helpful meditation tips, tricks and insights
Contact us today to book a complimentary Meditation Consultation for your organization.
About: Our Team
Our team of Meditation Coaches is made up of meditation practitioners who have dedicated their lives to the study of self-cultivation systems from a wide range of philosophical perspectives and cultural backgrounds.
Hailing from backgrounds in Asian and African Martial Arts, Neuro Linguistic Programing (NLP), Quantum Physics, Mathematics and Neuro-Science; we have all come together to combine our passion and personal experiences with meditation to share effective strategies that will help anyone overcome the classic obstacles that often confound those who are trying to establish a meditation practice.
Contact us today to learn about our services.
Senior Meditator Bio: Abbiyaahwu Asha, B.Sc.
Abbiyaahwu Asha has been a meditation practitioner for over 30 years and has been teaching meditation in casual and professional settings for just under a decade.
As an Entrepreneur, Researcher, Holistic Wellness Practitioner, Mental Health Advocate and trained Mental Health First Aid responder with a formal background in Quantum Physics, Mathematics and Astronomy he has spent the greater portion of the last 3 decades deepening his knowledge of meditation and other connected sciences of self-cultivation that come out of the enlightened traditions of Africa, Asia and India.
Recognizing that most if not all of humanities problems are rooted in a thorough misunderstanding of our relationship with our self and the Universe that we inhabit.
Abbiyaahwu has made it his mission to use the language of modern day Quantum Mechanics and Neuroscience to help people to understand the universal principles that the ancients have left for us so that we can once again align our trajectory with our Divine Cosmic Purpose.
Namaste ♥
CONTACT US & BOOKING
Please fill out the form below to book an appointment or to forward us your inquiries about our products and services.
REJUVENATE YOUR MIND AND
BRING CLARITY TO YOUR VISIONS
For information about Charitable Non-Profits,
Educational Organizations and Meditation
Coaching at Home & in Personal Settings,
please contact us.
Other Services
We can also conduct 45-90 minute Keynote
Seminars on a variety of mindfulness topics,
like, “The Science of Mindfulness”,
“Stress-proofing 101: Developing a Healthier
Relationship to Stress” etc…
Please contact us for more information on:
– Half Day or Full Day Mini Retreats
– Customizable meditation programs
– Meditation Coaching for Charitable,
Non-Profits & Educational Organizations
– Meditation Coaching at Home & in Personal
settings
Contact us to book your first Meditation or
free Assessment Consultation Session.
Namaste ♥
© 2020 Inner Contemplations. All Rights Reserved. Design by: Abbiyaahwu Asha
100 Rowntree Avenue, Unit B
Toronto, ON, Canada, M6N-1S2
Phone: 1-416-655-1815
Book Your Consultation Today!
Email: meditationcoach1@gmail.com